Psalm 39
      Lord, I had a bad situation today. 
        
I said, “I will be careful how I act. 
I will not sin by what I say.” 
So I kept very quiet. 
          
  I did not even say anything good. 
      But I became even more angry. 
        
        The more I thought about it, 
        the more angry I became. 
        
  So I said some things that 
  I should not have said. 
        Save me from this kind of sin.
        
  I will be quiet now. You are the One who has allowed this to show me the kind of things that are inside of me. 
      When you correct a man the 
        beauty of his life is gone. 
      Please forgive me and rebuild me!